How to live in the flow
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Samurai teachingsTeachings from ancient systems that you can apply right away |
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Japanese drinks and sweetsJapanese tea, Japanese sweets, coffee and soft drinks. |
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Exclusive use of the Japanese zoneDuring the seminar you can enjoy the chillout area anytime. |
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Confidentiality GuaranteedPrivacy in Japan is very important, for us too. |
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Japanese drinks and sweetsJapanese tea, Japanese sweets, coffee and soft drinks. |
Exclusive use of the Japanese zoneDuring the seminar you can enjoy the chillout area anytime. |
Confidentiality GuaranteedPrivacy in Japan is very important, for us too. |
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Activity Summary |
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| Number of attendants | Min. 5 |
| Time | 1-2 days |
| When | 25-26/7/2020 |
| Language | English |
| Price per person | |
| Complete seminar (2 days) | 380 € |
| Only Saturday (9.00 – 19.00) | 250 € |
| Only Sunday (9.45 – 15.00) | 180 € |
| Included in the cost: Individual coaching session (2h session before or after the seminar), course material, beverages (tea, coffee, water…) and snacks. |
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Living in the flow
Is this you?
You love to learn more. You are obsessed with self-growth. You are amazed by the mysteries of life. You know there is a path to live in the flow. But, you don’t know exactly HOW…
Then you are in the right place
You will be even more amazed by life than you know. The biggest challenge you face is that you know there is more to life, that there is a more elevated way to live. You have experienced moments of it. Now you want to make it your way of living. I have been there too. And there is a way to just go with the flow. A life full of bliss, love and true joy. Everlasting happiness.
Sounds like a fairy tale? I thought so too. I was too scared to dream big, because, what if that dream comes true? That’s what happend. I took the courage and went for it. In just days my life started to shift. In a few months I had transformed my life and turned it upside down. My salary has increased. I became an entrepreneur and created 3 businesses. I got client after client. From within so without they say in shamanism. Transform your inner world and you will start transforming your reality.
Now what?
My experience of the past 10+ years have shown me a way of living. A path everybody can follow. And the principles are simple: What do you want? Why do you want what you want? How will you get there?
In this 2 days seminar you will learn how to unleash the power from within. How you can create the momentum in your life to achieve everlasting change. To initiate your transformation.
Are you ready?
To step up the game? To become who you really are? To start living the life you deserve? Then you are ready!
Send me an email to confirm your interest in the seminar – “How to live in the flow”: [email protected]
The seminar
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Day 1 – Saturday |
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| 9.00h – 9.15h | Registration. |
| 9.15h – 10.00h | Intro – What is flow? Why are we not living in the flow? |
| 10.00h – 11.30h | What do you want? Why? What needs to happen to get there? – Individual plan + exercises. |
| 11.30h – 12.00h | Break with beverages & snacks. |
| 12.00h – 13.00h | What are your blockers? What are your limiting beliefs – Exercises: How to overcome them. |
| 13.00h – 14.00h | Ancient wisdom: How to unlock your courage. Master your fears. |
| 14.00h – 15.30h | Lunch break. |
| 15.30h – 16.00h | How we create our own reality. Mindfulness + Awareness exercises. |
| 16.00h – 17.30h | How to be authentic. Release unprocessed pain + Acceptance. |
| 17.30h – 17.45h | Break with beverages & snacks. |
| 17.45h – 19.00h | Turn your dream into reality. Courage exercise & plan for the next months. |
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Day 2 – Sunday |
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| 9.45h – 10.00h | Registration. |
| 10.00h – 11.00h | Meditation and stretching- Connect to your body, mind and soul. |
| 11.00h – 12.00h | How to go with the flow. Be the observer. The art of finding joy. |
| 12.00h – 12.30h | Break with beverages & snacks. |
| 12.30h – 13.30h | How to be present in every moment. Consciousness. Who am I? |
| 13.30h – 14.30h | Being fulfilled, no matter what. Focus, Appreciation and Flow. Strategies to fulfillment: you, your relationships, the middle way, faith. |
| 14.30h – 15.00h | Review + Closing. |
The teacher – Sophie Steffen
The study of the human mind has always fascinated me. I wanted to pursue psychology but then decided to move forward with Marketing and Philosophie. Next to my studies I started to discover the Buddhist Zen meditation which brought me closer to studying the self and the mysteries of life than I could have imagined.
After more than 10 years of learning different meditation techniques, discovering martial arts and working in different companies as marketeer, I decided to quit my job and to train for 4 months with my partner in Japan, martial arts. At the same time, I started to be coached by a Shaman and my life began to transform. In just a few months, I tripled my income, created 3 businesses, and began to understand one thing: I create my reality.
The life I live is dependent on how I see the world. How I was “programmed”. My beliefs shape the way I view reality. And the even bigger truth: I can change that reality by changing my beliefs and healing the underlying pain.
I became a certified coach and started offering seminars of shamanism, mind, and body awareness techniques and align my whole life to pursue my mission: being happy and helping others to achieve happiness. How? by spreading this knowledge to enable freedom of the mind, living in the flow, finding purpose and being your most authentic self.
CV Synopsis:
– German, Spanish, English, Catalan, French speaker.
– Originally from Germany, Sophie grew up in Argentina and lived there + 6 years, +1 year in NY, 7 months in Australia, 4 months in Japan and travelled the world to more than 30 countries.
– 10+ experience in Zen meditation (attending more than 50 retreats in the US, Australia, Thailand, Japan, Nepal, France, Germany and Spain.
– Since she was 3 years old she has trained in gymnastics and later in stretching, mind and body awareness, yoga, martial arts (ninjutsu, jujutsu, karate, aikido, bikenjutsu, bojutsu,..).
– Co-founder of Samurai Experience.
– CEO and Founder of Kunoichi Growth marketing agency.
– Co-founder of the Barcelona Growth Meetup.
– Founder and trainer of Ryumon meditation and stretching center.
– Meditation, mindfulness and stretching instructor for companies like Softonic, TravelPerk, Zengrowth, Urban Sports Club.
– Featured on the podcasts: “A journey from anxiety to happiness“, “The challenges of remote work during crisis” y “SaaS breakthrough – featuring Sophie Steffen“.
– Martial arts instructor at Benten Dojo.
– Shamanic & Essential coach & author of the blog Sophie Steffen.
– Artist and dancer
